Your Local Dietitian

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Mom, The Travel Agent.

Mom, The Travel Agent.

Gluten Free, Dairy Free Banana Coconut Muffins

Gluten Free, Dairy Free Banana Coconut Muffins

It is Well

It is Well

Five Common Mistakes Food & Kids

Five Common Mistakes Food & Kids

Three Nutrition Questions Answered

Three Nutrition Questions Answered

Dear superwoman

Dear superwoman

Four Steps for Successful Meal Planning

Four Steps for Successful Meal Planning

Three Tips for Success in 2018

Three Tips for Success in 2018

Number One Reason Your Diet Fails You

Number One Reason Your Diet Fails You

Socks in the Staircase

Socks in the Staircase

Six Bogus Buzzwords About Our Food

Six Bogus Buzzwords About Our Food

Five Truths about the Loss of a Loved One

Five Truths about the Loss of a Loved One

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Hi! My name is Lydia. I'm here to make healthy easy & simple, decreasing confusion & frustration as you muddle through all the noise surrounding nutrition.

Whether it is just for you, or your family included, you can follow a healthy lifestyle without compromising taste and time.

Do not overcomplicate nutrition, keep it simple, keep it easy with Your Local Dietitian.

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