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Latest from the Blog

The Pregnant Dietitian, Part Two

All· Family

So here we are, somehow I find myself in the third trimester of pregnancy already, and almost to the end! Not quite sure how this happened, but I know it came quite fast. Maybe it is the fact I am older, maybe it is the fact I have a three year old occupying most of my time. Either way, here…
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Pregnant

Pregnancy & Emotions

All· Faith· Family

I really am not sure where to take this post, but I know quite a few people have wondered about my pregnancy and life as of lately. I have been rather quiet on the blog front, mostly because it is a slow go and not much change has happened in life recently, other than the size of my belly! And…
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Sweet Potato Ingredients

Easy and Amazing Sweet Potatoes

All· Nutrition

I love sweet potatoes. TRULY LOVE them. I have tried them all different ways, and I have to say I have found my absolute favorite recipe. Best part is, super simple too! Did you know roasting sweet potatoes is the best way to bring out the natural sweet flavor? The longer you cook the tater the better the flavor. Well,…
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pregnant dietitian

The Pregnant Dietitian, Part One

All· Family

As of lately, I have been drawing quite the blank on what to blog about. Why? I could most likely blame pregnancy for some of it. Losing my mojo during pregnant months seems like a somewhat common trend for me. Do not get me wrong I still care about folks and want to change the world, but my vigor and…
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Daddy

Missing you is an understatement

All· Faith· Family

As most of my readers know, I lost my dad three years ago today. I was quite pregnant and even though he had struggled with health issues most of my life, his death still came as a shock. I had just spoken with him and everyone was geared up for the arrival of baby boy Sartain. Five weeks from my…
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What my clients are saying...

Sartain Nutrition has helped me to change for the better.

I was able to break down walls I had built up. I didn’t think I could ever lose weight again because everything I had tried always failed. My weight caused me to lose confidence in myself and not love myself. I’ve fallen in love with how God views me and not as the world does. On my other diets, I was always hungry and felt like I was starving myself. With Sartain Nutrition, I’ve always been satisfied and never have thought I was missing out. When I came to Sartain Nutrition I thought I was ready for a lifestyle change. It took many months to be ready to let go and just eat healthy. Now I have arrived. I feel so much better on the inside and out. I’m not fatigued as much as I was, I’m loving the variety of foods I am able to eat. I’ve lost weight so now I am able to move faster and not be out of breathe. I was able to learn good food and fun food. I’m amazed at what my body has done in just a few short months. I’m stronger than what I was yesterday. I’m happy with myself again and proud of myself for all that I have accomplished.

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Hi! My name is Lydia. I'm here to make healthy easy & simple, decreasing confusion & frustration as you muddle through all the noise surrounding nutrition.

Whether it is just for you, or your family included, you can follow a healthy lifestyle without compromising taste and time.

Do not overcomplicate nutrition, keep it simple, keep it easy with Your Local Dietitian.

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